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Nutrition and Wellness

Nutrition and Safety Tips

 

to Make This an Amazing Summer

 

 

 We are Finally Able to Welcome the Warm Weather,

and Enjoy Some Fun in the Sun! 

 

It’s is also time to plan ahead for the heat. 

Make hydration a before thought on all of your

outings to avoid heat stroke and dehydration. 

 

Here’s a fun way

 

to get your kids to

 

drink more water

 

... infuse it!  

 

Mix a pitcher up to always have on tap.

 

fruit infused water

Here’s a Healthy Snack Idea

 

to Keep the Kids Fit & Full

 

healthy-summer-snacks-with-taste-of-nature-backyard-play-craft-realtastesgood

 

 

 

And Let’s Not Forget About

 

Sun Safety!

 

 

 

 the-top-5-myths-about-sunscreen

 

 

Have a Safe and Healthy Summer!